SSF Austinmer Beach Session-"Mermaids"?	SSF Austinmer Beach Session	SSF Austinmer Beach Session
SSF Austinmer Beach Session-sack race	SSF Austinmer Beach Session-sack race	SSF Austinmer Beach Session-sack race
SSF Austinmer Beach Session-sack race	SSF Austinmer Beach Session- "The trainer"	SSF Austinmer Beach Session
SSF Austinmer Beach Session	SSF Austinmer Beach Session	SSF Austinmer Beach Session
SSF Austinmer Beach Session	SSF Austinmer Beach Session	SSF Austinmer Beach Session
SSF Austinmer Beach Session	SSF Austinmer Beach Session	SSF Austinmer Beach Session support crew
SSF Austinmer Beach Session	SSF Austinmer Beach Session support crew	SSF Austinmer Beach Session- stairs
SSF Austinmer Beach Session- stairs	SSF Austinmer Beach Session- stairs	SSF Austinmer Beach Session
SSF Austinmer Beach Session- "did he say again?"	SSF Austinmer Beach Session- stairs	SSF Austinmer Beach Session
SSF Austinmer Beach Session sunrise	SSF Austinmer Beach Session "Rommel"	SSF Austinmer Beach Session
SSF Austinmer Beach Session	SSF Austinmer Beach Session	SSF Austinmer Beach Session support crew
SSF Austinmer Beach Session support crew	SSF Austinmer Beach Session	SSF Austinmer Beach Session push ups
SSF Austinmer Beach Session	SSF Austinmer Beach Session warm up	SSF Austinmer Beach Session
SSF Austinmer Beach Session sunrise	Session in the SSF gym	Camden Rugby grade training with SSF
Camden Rugby grade training with SSF	Camden Rugby grade training with SSF	Camden Rugby grade training with SSF
abs in the gym	Saturday morning session	Saturday morning session
Saturday morning session	Saturday morning session	Tuesday night session
Tuesday night session	Tuesday night session	Thursday Thump boxing session
Thursday Thump boxing session	Too Tough!!! Bring on 2012	Brad over the finishing line
Franky on the ropes	Tough bloke challenge	The girls playing in the water
Tough bloke challenge	Tough bloke challenge	Tough bloke challenge
All clean ready to get down and dirty!!	Novartis group session	Novartis group session
Novartis group session	Novartis group session	Beach Session. Green bands + sand...ouch
Beach Session. Crocodile push ups.	Beach Session	Beach Session..DIIIIGGGG
Beach Session. Human Hurdles.	Beach Session...oh the stairs!	Beach Session. Warming up.
Beach Session. Ground Zero view.	Christmas Party 2010	Christmas Party 2010
Christmas Party 2010	Christmas Party 2010	Christmas Party 2010
Christmas Party 2010	Christmas Party 2010	Christmas Party 2010
Saturday 2 hr Mega Session	Saturday 2 hr Mega Session	Saturday 2 hr Mega Session
Saturday 2 hr Mega Session	Saturday 2 hr Mega Session	Saturday 2 hr Mega Session
Saturday 2 hr Mega Session	Saturday 2 hr Mega Session	higher higher!!
Core work to finish	Boxing in the gym	Relay for life
Saturday 2 hr Mega Session	Relay for life	Bench press in the mixed circuit
Pete running with the weighted sled	Saturday morning group session	Early Saturday morning under lights
Kettlebell single arm press	Shannen with Thigh kicks on Fred!!	Early Saturday morning under lights
Tricep dips on the reebok deck	Burning the Quads up the hill	What do they say...Like father like son
TRX bicep curls	TRX tricep extensions	Kettlebell rows
Graham and Angus stop for the camera!!	Running up the hill with strength bags	Trail run with mixed circuit
Out of the trail ready for those XLR8 bags	Situp station on trail run	Tricep dips on the reebok deck
Running down hill on the trail	Kate and Dee in action!!	Going hard up the hill
Pushing hard to the end	Great work girls! Keep up the good work	Group doing situps plus run
Group doing situps plus run	Stretching out the hammys	Shoulder stretches at the end of a hard workout
Stretching at the end of the session	Smashing out those groin kicks	Matt checking a pair in action
Thigh kicks- this will get the heart pumping	Walking lunges with XLR8 bags	Squat and toss to partner with XLR8 bags
XLR8 sand bags in action	The Under 13 s hitting the pads	Training Camden Rams U13 s doing squats
Training Camden Rams U13 s	Lunging up THE HILL with dumbells	Running backwards up THE HILL
The infamous HILL RUN!	Burning those abs on the TRX	TRX tricep extensions
Wednesday night class doing TRX pullups	Nice deep forward lunges	Girls doing earth to sky
Group class doing sit ups with kettlebells	Training Camden Rams U13 s	Training Camden Rams U13 s
Love the bicycle situps!	The all famous "Plank"	A group doing leg raises
Silver Star Fitness Studio Gym	Silver Star Fitness Studio Gym	Beautiful sunrise at the 6am class
Thump class in action	The guys working up a sweat boxing	This group working hard with situps
The " I PT U " van	Our private Studio Gym	Our private Studio Gym
Our private Studio Gym	Our private Studio Gym	The "Octagon" set up for Boxing and TRX
The "Octagon" set up for Boxing and TRX	I think this classes quads are still sore!!	Tuesday night 5 minute squat challenge
A few of the guys working hard	A couple of the ladies boxing hard	Group session in progress
Boxing and running session	How good do the balloons look in the background!!	Paul looking good with Barbell walking lunges
Mixed group circuit in action